At Helping Hans Massage and Therapy, Hannah is excited to announce the upcoming addition of hypnotherapy to her range of holistic treatments. Hypnotherapy is a powerful tool for promoting mental and emotional well-being, and she can’t wait to offer this transformative service to her clients in Eastbourne.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals can explore thoughts, feelings, and memories that may be hidden from their conscious mind. Hypnotherapy is used to help manage a variety of issues, including stress, anxiety, phobias, and habits.

Benefits of Hypnotherapy

• Stress and Anxiety Reduction: Hypnotherapy can help you manage stress and anxiety by promoting relaxation and addressing the underlying causes of these feelings.

• Improved Sleep: By addressing issues such as insomnia and sleep disturbances, hypnotherapy can help you achieve better sleep quality.

• Behavioural Changes: Hypnotherapy is effective in helping individuals overcome habits and behaviours such as smoking, overeating, and nail-biting.

• Enhanced Emotional Well-being: This therapy can help you process and release negative emotions, leading to improved mental health and well-being.