What is Post-Event Massage?
Post-event massage is a specialised form of massage therapy that focuses on aiding recovery after physical exertion. This type of massage helps to reduce muscle soreness, improve circulation, and promote relaxation. Hannah uses a combination of techniques, including gentle stretching and light pressure, to help your body recover and prepare for future activities.
Benefits of Post-Event Massage
Reduced Muscle Soreness: Post-event massage can help alleviate delayed onset muscle soreness (DOMS) by promoting blood flow and reducing inflammation.
Enhanced Recovery: By improving circulation and reducing muscle tension, post-event massage can speed up the recovery process, allowing you to return to training sooner.
Relaxation and Stress Relief: This massage helps to relax both the body and mind, reducing stress and promoting a sense of well-being.
Injury Prevention: Regular post-event massages can help identify and address potential issues before they develop into serious injuries.
Our Approach
At Helping Hans Massage and Therapy, Hannah tailors each post-event massage to meet your unique needs. Hannah takes the time to understand your specific concerns and goals, ensuring that each treatment is both effective and comfortable. Whether you’re recovering from a race or a tough workout, Hannah will adapt your treatment to help you achieve optimal results.
Book Your Post-Event Massage Today
Ready to experience the benefits of post-event massage? Contact Helping Hans today if you’re interested in Hannah working at your event, or you would like Hannah to provide a post-event massage for you at your home.
Fully insured, Hannah charges £50 for each treatment, regardless of the type of massage you choose.
