What is Sports Massage?
Sports massage is a specialised form of massage therapy that focuses on the needs of athletes. It involves a combination of techniques designed to improve flexibility, reduce muscle tension, and enhance overall athletic performance.
Hannah uses deep tissue massage, stretching, and other methods to target specific muscle groups and address common sports-related issues.
Benefits of Sports Massage
Improved Flexibility: Regular sports massage can help increase your range of motion and flexibility, making it easier to perform at your best.
Reduced Muscle Tension: By targeting tight and overworked muscles, sports massage can help alleviate pain and prevent injuries.
Enhanced Recovery: Post-event sports massage can speed up recovery time, helping you get back to training faster.
Injury Prevention: Regular sessions can help identify and address potential issues before they become serious injuries.
Our Approach
At Helping Hans Massage and Therapy, Hannah takes a personalised approach to sports massage. Hannah will work closely with you to understand your specific needs and goals. Whether you’re preparing for a big event or recovering from an injury, she’ll adapt your treatment to help you achieve optimal results.
Mobile Sports Massage in Eastbourne
As a mobile massage therapist, Hannah brings the benefits of sports massage directly to your doorstep in Eastbourne. Enjoy the convenience of professional massage therapy in the comfort of your own home.
Book Your Sports Massage Today
Ready to experience the benefits of sports massage? Contact Helping Hans today to schedule your appointment.
Fully insured, Hannah charges £50 for each treatment, regardless of the type of massage you choose.
