What to Expect
Enjoy the Luxury of a Massage in Your Own Home
As a mobile massage therapist serving Eastbourne and the surrounding areas, Hannah brings everything needed to create a relaxing, restorative space for you in the comfort of your own home. Each session lasts one hour from setup to takedown, giving you time to fully unwind and recharge.
Fully insured, Hannah charges £50 for each treatment, regardless of the type of massage you choose.
What to Expect
At your first appointment, we’ll begin with a brief consultation to review any health considerations and discuss your goals for the massage. Whether you’re looking for deep relaxation, relief from muscle tension through deep tissue massage, a focused sports massage to ease specific tight areas, or simply a moment of self-care, Hannah will tailor each massage to suit your needs. Hannah’s training covers holistic (Swedish) massage, deep tissue, and sports massage, allowing her to adjust techniques and pressure based on what your body requires.
With an intuitive, holistic approach, Hannah incorporates techniques like effleurage, petrissage, friction, trigger point therapy and soft tissue release where they’ll have the most impact.
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Sports massage caters to athletes, using techniques like deep tissue massage and stretching to improve flexibility, reduce muscle tension, and boost performance.
Hannah focuses on specific muscle groups to address common sports-related issues, tailoring her approach to enhance overall athletic function.
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Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. By using slow, deliberate strokes and firm pressure, Hannah can target specific areas of tension and pain.
This method is particularly effective for treating chronic aches, improving posture, and enhancing mobility.
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Relaxation massage is a gentle and calming form of massage therapy that focuses on promoting overall well-being. Using smooth, gliding strokes, Hannah works to relieve tension, improve circulation, and enhance your sense of relaxation.
This type of massage is perfect for those seeking a peaceful and rejuvenating experience.
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Remedial massage is a targeted form of massage therapy that focuses on treating musculoskeletal problems and injuries. By using a combination of deep tissue techniques, trigger point therapy, and stretching, Hannah can address specific areas of discomfort and dysfunction.
This type of massage is ideal for those seeking relief from pain and improved physical function.
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Post-event massage is a specialised form of massage therapy that focuses on aiding recovery after physical exertion. This type of massage helps to reduce muscle soreness, improve circulation, and promote relaxation.
Hannah uses a combination of techniques, including gentle stretching and light pressure, to help your body recover and prepare for future activities.
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Hypnotherapy Services in Eastbourne. At Helping Hans Massage and Therapy, Hannah is excited to announce the upcoming addition of hypnotherapy to her range of holistic treatments.
Hypnotherapy is a powerful tool for promoting mental and emotional well-being, and Hannah can’t wait to offer this transformative service to her clients in Eastbourne.
